Jennifer Walker, LPC, LPC/S-C, CCTP
(she/her/hers)
As a trauma therapist, I work with clients to develop healthy coping strategies to promote wellness as it relates to the impact of trauma or stressful experiences from the past.
I typically incorporate various techniques including art, nature, and breath-work into traditional evidence based therapies.
I will start by asking you to think about what you will be doing, thinking, and feeling differently when you don't need therapy anymore.
We can then collaborate to create a roadmap to meet your goals. Sometimes even thinking about the end goal can be daunting which is why my approach allows us to go slowly and figure it out together.
As a trauma therapist, I work with clients to develop healthy coping strategies to promote wellness as it relates to the impact of trauma or stressful experiences from the past.
I typically incorporate various techniques including art, nature, and breath-work into traditional evidence based therapies.
I will start by asking you to think about what you will be doing, thinking, and feeling differently when you don't need therapy anymore.
We can then collaborate to create a roadmap to meet your goals. Sometimes even thinking about the end goal can be daunting which is why my approach allows us to go slowly and figure it out together.
I pull from the resources you currently have and teach new skills for stress reduction.
We will start off with basic emotion regulation and distress tolerance skills before ever processing trauma.
Safety is always first and it is my job to teach you how to trust yourself to regulate through EMDR therapy as well as cognitive restructuring techniques.
